You are what you eat; 8 steps to better hormonal health

Balancing your hormone levels can reduce ill health symptoms, and the side effects of hormonal medication.

Irritable, not irrational.

This post addresses the common misconception that some, if not all, women become ‘irrational’ just before their period.

PMS: Politically Manufactured Syndrome?

This blog post unpicks PMS myths, in an attempt to better define menstrual cycle-related symptoms.