Books

OVERCOMING EATING DISORDERS

This booklet provides a way to understand and manage eating disorders (anorexia and bulima nervosa), based on CBT.

HEALTHY RECIPES

Hormone-balancing recipes; easy to follow, quick to prepare, & accessible and affordable ingredients... Get cooking!

OVERCOMING SOCIAL ANXIETY

Social anxiety is a common and painful problem that makes it hard for individuals to interact comfortably with others.

UNDERSTANDING PANIC

Panic is a distressing mental health problem, caused by anxiety- which is a very common hormone-related symptom.

CONTROLLING ANXIETY

Booklet about how to deal with anxiety using CBT methods, which are proven to be effective.

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