This booklet provides a way to understand and manage eating disorders (anorexia and bulima nervosa), based on CBT.
Hormone-balancing recipes; easy to follow, quick to prepare, & accessible and affordable ingredients... Get cooking!
Social anxiety is a common and painful problem that makes it hard for individuals to interact comfortably with others.
Panic is a distressing mental health problem, caused by anxiety- which is a very common hormone-related symptom.
Booklet about how to deal with anxiety using CBT methods, which are proven to be effective.