PMS

VITEX AGNUS CASTUS

Agnus Castus is a licensed herbal remedy that can be used to help relieve multiple hormone-related symptoms.

UNDERSTANDING PANIC

Panic is a distressing mental health problem, caused by anxiety- which is a very common hormone-related symptom.

CONTROLLING ANXIETY

Booklet about how to deal with anxiety using CBT methods, which are proven to be effective.

MANAGING DEPRESSION

Practical advice on overcoming depression. These steps are based on the well-established psychological treatment of CBT.

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