Self-esteem

OVERCOMING SOCIAL ANXIETY

Social anxiety is a common and painful problem that makes it hard for individuals to interact comfortably with others.

UNDERSTANDING PANIC

Panic is a distressing mental health problem, caused by anxiety- which is a very common hormone-related symptom.

CONTROLLING ANXIETY

Booklet about how to deal with anxiety using CBT methods, which are proven to be effective.

MANAGING DEPRESSION

Practical advice on overcoming depression. These steps are based on the well-established psychological treatment of CBT.

MOONCUP- SIZE A

A menstrual cup for those over 30 years old, or who have given birth vaginally, regardless of age.

12