Stuff

Note: Menstrual Matters does not sell you things! We simply recommend tried and tested products that we know to be effective… We are a non-profit, non-commercial, non-biased information hub.

IODINE

Iodine supplements are recommended as a highly effective treatment for cyclical breast pain.

VITAMIN E

Vitamin E (200 IU daily) has been shown to eliminate breast pain (in 70% of study participants) after just two months.

COMPRESSION SOCKS

You can help reduce water retention by exercising, drinking plenty of water, and wearing compression socks.

OVERCOMING EATING DISORDERS

This booklet provides a way to understand and manage eating disorders (anorexia and bulima nervosa), based on CBT.

HEALTHY RECIPES

Hormone-balancing recipes; easy to follow, quick to prepare, & accessible and affordable ingredients... Get cooking!