Stuff

Note: Menstrual Matters does not sell you things! We simply recommend tried and tested products that we know to be effective… We are a non-profit, non-commercial, independent information hub.

UNDERSTANDING HEALTH ANXIETY

Health anxiety about physical symptoms is very common and distressing. CBT can help you to understand your concerns.

UNDERSTANDING PANIC

Panic is a distressing mental health problem, caused by anxiety- which is a very common hormone-related symptom.

CONTROLLING ANXIETY

Booklet about how to deal with anxiety using CBT methods, which are proven to be effective.

MANAGING DEPRESSION

Practical advice on overcoming depression. These steps are based on the well-established psychological treatment of CBT.

MOONCUP- SIZE A

A menstrual cup for those over 30 years old, or who have given birth vaginally, regardless of age.