Elvie is an award-winning exercise tracker for your pelvic floor.
Your pelvic floor is a vital muscle involved in bladder, bowel, & sexual function as well as trunk stability and mobility. Pelvic floor exercises help prepare the body for pregnancy, speed-up recovery after childbirth, and regain bladder control (for stress incontinence).
Simply place inside you and Elvie links to an app that gives you feedback as you exercise. The personalised workouts were designed with physiotherapists and experts from Imperial College London, and the University of Oxford.
Menstrual Matters recommends Elvie for those who can afford it! It takes some of the effort out of having to do pelvic floor exercises, and helps ensure that you are doing them correctly… However, remember that you can also do these exercises for free- see here for NHS information.
£149.00 BUY HERE