Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, find out about the underlying causes of panic, and how you can use CBT methods to help yourself overcome it.
Authors: David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written some of the OCTC’s most popular booklets for patients, as well as a bestselling guide for clinicians. Khadija Rouf is a Consultant Clinical Psychologist with Oxfordshire and Buckinghamshire Mental Health NHS Foundation Trust.
Menstrual Matters highly recommends this booklet because panic is caused by anxiety, which is a very common hormone-related symptom. This booklet is both effective, and affordable!
£2.75 BUY HERE