Vitamin E (200 IU daily) has been shown to eliminate breast pain (in 70% of study participants) after just two months of supplementation*.
*Parsay S, Olfati F, Nahidi S. (2009) ‘Therapeutic effects of vitamin E on cyclic mastalgia’. Breast J. Sep-Oct;15(5):510-4. doi: 10.1111/j.1524-4741.2009.00768.x. Epub 2009 Jul 14. PubMed PMID: 19614907
Menstrual Matters recommends Nature’s Best Vitamin E capsules because although ideally it would be best to meet all of your nutritional requirements through a healthy diet, we know that this can sometimes be difficult to achieve. Nature’s Best is a UK-based company that is well-known for its high quality and affordable products. This product has been rated 5* by reviewers.
£8.95 (100 capsules) BUY HERE