Knowing my own body

Sadly, I have some bad memories relating to how my menstrual health has been treated by doctors.

Tracking anxiety and depression

A short quote about the value of tracking anxiety and depression symptoms over time.

Depression and ‘the pill’

I have always been an anxious person and have a very sensitive nervous system. The pill multiplied this effect, a lot.

Menstrual Matters and me…

It took over 2 years of nausea/ vomiting before I began to track my symptoms- don't make the same mistake!