Symptom Management


It is important to track your symptoms for 2 menstrual cycles (if applicable).

Next, we recommend that you consult a doctor to rule out any more serious health conditions, and to discuss your symptom checker/ tracker results.

Once a cyclical or hormonal medication-based relationship has been identified, please;

  1. Read our ‘all symptoms‘ page… 4 simple steps to improve your health
  2. Check out the tips and tricks for managing your specific symptoms
  3. Keep tracking your health as you make changes, to record how your symptoms improve over time
  4. Let us know how it goes! Please share your story, or contact us directly… Thanks!

Bleeding- Irregular or long cycles

Managing irregular or long menstrual cycles; i.e. all regular or irregular cycles over 35 days in length

Bleeding- Lack of period

Lack of periods- 'amenorrhea' - if you have not yet started your period by age 16, or have missed several in a row

Bleeding- Prolonged or mid-cycle bleeding

Mid-cycle 'spotting' is fairly common, but heavier mid-cycle bleeding may require medical advice


Hormone-related bloating can refer to water retention, or trapped gas/ wind in the gut.

Breast pain

Breast pain- also known as mastalgia- is very common, & usually caused by the menstrual cycle, or hormonal medication.